A teenager sits on the edge of a bed, staring at a phone screen that hasn’t lit up in twenty minutes. A video went up an hour ago. Three likes. Two are from automated bot accounts. The third is a pity like from a relative. The post gets deleted. The shame is quiet, but it…

Introduction Ever feel like your brain is running a marathon when it should be winding down for the night? If you have ADHD, that feeling might be all too familiar. The connection between ADHD and sleep is a significant one, impacting daily life for many. It’s not just about occasionally tossing and turning; it’s a…